Welcome

Welcome

Posted by on Jun 29, 2014 in Uncategorized | 1 comment

Circuit training is one of the best ways to improve and maintain a good level of fitness and manage your weight. It covers all the key components of fitness to give you a complete whole body exercise programme focusing on strength, endurance, flexibility, balance and coordination. Circuit training can burn anything between 500 and 750 calories per hour, depending on the person. Circuit training is ideal for people of all ages and fitness levels. This is because you work to...

Read More